Managing Anxiety From PTSD is Possible…

Managing Anxiety From PTSD is Possible…

It’s been a rough couple of weeks when it comes to personal space. When I moved to Little Crab Cove I was so so grateful for the privacy and beauty that a wetland could provide. Great Blue Herons are frequent visitors. The Osprey’s are back and circling the pond in the mornings and early evenings. And sunsets are a birdwatcher’s paradise from the deck.

The pond is a blessing but not really curse level when it comes to living with this sort of responsibility. It’s an officially designated wetland and yet the people who frequent my neighborhood could care less about the impact their activity has for the entire eco system.

How this relates to my PTSD and Anxiety is when people don’t respect your personal space and actually challenge and provoke you to defend it when you shouldn’t have to. When no matter how politely you try to appeal to someone’s environmental sensibilities, they really really don’t care.

Today’s post is a positive one. The background is where the Anxiety levels were escalating and I knew I needed to find a solution. That meant having to call a town office and actually speak to an official. Something I usually never ever do. Are you kidding? Those things usually terrify the hell out of me. Talk to someone? One on one? Not get jumbled up with my words? That’s madness!

Not today. I knew I needed help clarifying where my private property rights as well as find an environmental balance with the town and that required a phone call and an in person visit. We agreed on 4pm and somehow I went on auto-pilot.

“You have a right to ask for help. You’re only positive intent is to find a go forward solution, focus on that when you’re speaking.”  that was how I prepped and I’m glad I did.

Today was a day I can put in the win column and it also validates my new approach in dealing with Anxiety. Talk myself through things. Throw out the old negative thoughts and audio tapes that say you’re ‘not a worthy person’ and start fresh.

If you assume positive intent and/or lead with positive intent, you’re more likely to be rewarded with a positive outcome. You may not alway like the answers in the compromise you have to reach and that’s okay.

The gentleman who dropped by, same day appt. btw, was super nice in hearing me out as well as being opening minded and factual as we walked the property. That type of personal and positive contact means a lot.

It’s been a tough transition from 2016 and the beauty that surrounds this place it what helps me find balance in my life. It’s healing and it’s worth fighting for.

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