i’ve been here before and that’s ok…

as much as I hate going off the rails at least it’s familiar territory, extremely uncomfortable but navigable if i just power through as best i can.

i’m only in competition with myself with it comes to depression and anxiety. i either work through my fear and keep my appointments with my therapist and prescriber or i end up increasing the odds of a spin out crash and burn game set match time out reset…..breathe…..just breathe….. ok…where am i again???

trauma work can be triggering and i gotta dig deep on this one guys. as terrified as i am about two upcoming appointments i’m just turning it over to the universe and inhale…exhale…you got this.

and yeah, i know the blog is a mess. lemme get back on some solid footing for a bit and then i can get back to some photography and cooking!

best ~rz